![]() Any of these options should provide a sturdy base for various kinds of workouts. The following list uses these considerations to trim the field of flooring options to some of the best flooring products on the market by type. While hardwood and vinyl have smoother surfaces, these gym floors provide excellent traction for rubber-soled athletic shoes. Low-pile carpeting typically has a subtle ribbed pattern to promote good traction. Rubber and foam flooring have surfaces that provide ample grip for athletic shoes. If the flooring is too slippery, it can lead to slips and falls that result in injury. Whether it’s lifting weights, practicing yoga, or doing a Zumba routine, many exercises require secure footing to be effective and safe. The flooring should, at minimum, cover the entire workout area. Foam and rubber flooring is typically ⅜-inch thick, while low-pile carpeting is generally about ⅛-inch thick.Ĭonsider the range of movement required for a full workout. Dropping a dumbbell on a hard concrete floor can damage the weight and potentially chip or crack the floor. Thickness is also crucial for protecting your equipment. Floors that don’t offer much shock absorption can be hard on the joints, so thicker flooring is ideal for high-impact workouts. When selecting the right flooring for a home gym, consider its thickness and dimensions. Some vinyl flooring has a built-in underlayment that adds cushioning, features that make it useful for yoga, exercise ball workouts, resistance band exercises, and other low-impact routines. It’s also waterproof and does a better job of resisting scratches. ![]() Vinyl flooring uses a denser core, which won’t dent as easily from free weights or heavy machines. However, vinyl flooring offers the look of hardwood with more durability.
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